Spring 2026 Groups
Creative Mindfulness
A low-pressure creative space to unwind, reflect, and play.
A free, facilitated, art-based experience designed to support stress management, emotional exploration, and self-awareness through creative expression. Participants are guided through experiential art activities that are low-stakes, playful, and grounding, offering space for insight into emotions, thoughts, and internal experiences.
The emphasis is on the process of creating rather than the final product — this is not about talent, perfection, or productivity. No prior art experience is needed. Each session includes time for creative exploration, optional reflection and sharing, and grounding practices to support nervous system regulation.
Spaces are limited. If you are interested, and our facilitator will reach out to you.
Where: Curry Health Center, Room 073
When: Tuesdays from 3:15 - 4:30 PM
Open to all students.
Talking Circle
Where stories meet understanding and healing.
Join us for a time of reflection, connection, and shared conversation. Rooted in Indigenous tradition, Talking Circles create a sacred space where every voice is heard with respect and compassion.
Where: Payne Family Native American Center, Room 201
When: Thursdays from 1 - 2 PM (starts January 15th)
Open to all students. No sign-up required.
